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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 453.0
  • Total Fat 13.4 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 55.4 mg
  • Sodium 422.3 mg
  • Potassium 608.1 mg
  • Total Carbohydrate 69.0 g
  • Dietary Fiber 7.7 g
  • Sugars 12.0 g
  • Protein 17.0 g
  • Vitamin A 5.1 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 27.5 %
  • Vitamin C 11.2 %
  • Vitamin D 4.5 %
  • Vitamin E 7.6 %
  • Calcium 9.8 %
  • Copper 15.3 %
  • Folate 17.3 %
  • Iron 20.3 %
  • Magnesium 24.4 %
  • Manganese 102.1 %
  • Niacin 18.4 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 26.3 %
  • Riboflavin 23.0 %
  • Selenium 53.5 %
  • Thiamin 17.9 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana French Toast, Clean Eating

View the full Banana French Toast, Clean Eating Recipe & Instructions
Submitted by: MICHCLEARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana French Toast, Clean Eating

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

53 calories of natural peanut butter, (0.50 tbsp)

33 calories of Low fat cream cheese, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Maple Syrup, (0.25 tbsp)

9 calories of Egg white, fresh, (0.50 large)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

6 calories of Milk, 1%, (0.06 cup)

2 calories of Orange Juice, (0.13 fl oz)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


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