SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.3
  Total Fat 14.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 9.4 g
  Cholesterol 0.0 mg
  Sodium 298.6 mg
  Potassium 718.9 mg
  Total Carbohydrate 40.5 g
      Dietary Fiber 11.6 g
      Sugars 3.8 g
  Protein 9.7 g
  Vitamin A 10.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.3 %
  Vitamin C 67.5 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 3.5 %
  Copper 14.3 %
  Folate 45.3 %
  Iron 14.2 %
  Magnesium 21.8 %
  Manganese 26.7 %
  Niacin 11.5 %
  Pantothenic Acid     10.3 %
  Phosphorus     18.6 %
  Riboflavin 9.9 %
  Selenium 2.4 %
  Thiamin 19.7 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Corn Salad with Avocado and Lime

View the full Black Bean and Corn Salad with Avocado and Lime Recipe & Instructions
Submitted by: TOMCHIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad with Avocado and Lime

100 calories of Beans, black, (0.44 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

56 calories of Yellow Sweet Corn, Frozen, (56.75 grams)

11 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.31 oz)

6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Lime Juice, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.