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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 399.7
  • Total Fat 12.9 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 46.1 mg
  • Sodium 198.9 mg
  • Potassium 232.9 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 7.5 g
  • Sugars 15.5 g
  • Protein 36.2 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 15.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 11.2 %
  • Copper 2.9 %
  • Folate 0.0 %
  • Iron 10.3 %
  • Magnesium 6.8 %
  • Manganese 0.0 %
  • Niacin 11.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 8.3 %
  • Riboflavin 1.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Willie's Powerful Protein Shake

View the full Willie's Powerful Protein Shake Recipe & Instructions
Submitted by: TONYA46
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Willie's Powerful Protein Shake

169 calories of Naturally More Pnut Btr, Omega 3 w/flax seed (1 serving = 2tbsp/32 g), (2 tbsp)

141 calories of Whey protein shake cookies n cream (body fortress) 2 scoops, (33 gram(s))

90 calories of Banana (small), (1 serving)

0 calories of water, bottle - 1 serving = 16.9 ozs, (6 oz)


No nutrition or calorie comments found.