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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.1
  Total Fat 2.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 1.5 mg
  Sodium 100.0 mg
  Potassium 44.5 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 0.9 g
      Sugars 2.1 g
  Protein 1.6 g
  Vitamin A 19.4 %
  Vitamin B-12 0.6 %
  Vitamin B-6 1.0 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.5 %
  Copper 0.8 %
  Folate 3.2 %
  Iron 2.9 %
  Magnesium 0.9 %
  Manganese 4.0 %
  Niacin 1.8 %
  Pantothenic Acid     2.7 %
  Phosphorus     2.5 %
  Riboflavin 3.6 %
  Selenium 2.2 %
  Thiamin 3.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Dreamies

View the full Pumpkin Dreamies Recipe & Instructions
Submitted by: LEEPROCTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Dreamies

18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)

11 calories of Margarine, soft, (0.33 tsp)

9 calories of Pumpkin Pie Mix, canned, (8.86 grams)

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

6 calories of Low fat cream cheese, (0.01 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Carrots, raw, (0.01 cup, grated)

0 calories of Pumpkin Pie spice, (0.03 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Milk, nonfat, (0 cup)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Splenda, (0.25 tsp)

0 calories of Splenda, (1 tsp)


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