SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.2
  • Total Fat 0.8 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 20.9 mg
  • Potassium 327.0 mg
  • Total Carbohydrate 32.4 g
  • Dietary Fiber 3.1 g
  • Sugars 27.6 g
  • Protein 2.2 g
  • Vitamin A 2.2 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 1.1 %
  • Vitamin C 34.0 %
  • Vitamin D 5.0 %
  • Vitamin E 0.3 %
  • Calcium 5.6 %
  • Copper 1.6 %
  • Folate 1.6 %
  • Iron 2.1 %
  • Magnesium 2.6 %
  • Manganese 37.7 %
  • Niacin 0.4 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 4.5 %
  • Riboflavin 1.5 %
  • Selenium 0.5 %
  • Thiamin 1.6 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ChefTanner Strawberry plout smoothie

View the full ChefTanner Strawberry plout smoothie Recipe & Instructions
Submitted by: CHEFTANNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ChefTanner Strawberry plout smoothie

60 calories of Plout (2, apx 5 oz), (0.75 serving)

49 calories of Maple Syrup, (0.06 cup)

20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.25 serving)

11 calories of Strawberries, fresh, (0.25 cup, whole)


No nutrition or calorie comments found.