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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.2
  Total Fat 10.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 5.1 g
  Cholesterol 80.7 mg
  Sodium 280.7 mg
  Potassium 389.2 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.4 g
      Sugars 0.5 g
  Protein 28.1 g
  Vitamin A 0.6 %
  Vitamin B-12 43.1 %
  Vitamin B-6 20.6 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 1.5 %
  Copper 7.6 %
  Folate 3.7 %
  Iron 18.8 %
  Magnesium 8.1 %
  Manganese 1.8 %
  Niacin 20.6 %
  Pantothenic Acid     3.7 %
  Phosphorus     22.7 %
  Riboflavin 16.6 %
  Selenium 43.9 %
  Thiamin 9.4 %
  Zinc 39.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in German Beef Rollups

View the full German Beef Rollups Recipe & Instructions
Submitted by: MSTEMM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Beef Rollups

183 calories of Beef, top sirloin, (3.20 oz)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Gold Medal Wondra Quick Mixing Flour, (0.03 cup)

3 calories of Dill Pickles, (0.50 spear)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.