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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.5
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 11.1 mg
  • Potassium 252.6 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 3.6 g
  • Sugars 10.4 g
  • Protein 1.9 g
  • Vitamin A 4.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.8 %
  • Vitamin C 57.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 2.6 %
  • Copper 2.1 %
  • Folate 6.3 %
  • Iron 2.4 %
  • Magnesium 2.2 %
  • Manganese 9.5 %
  • Niacin 1.4 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 2.1 %
  • Riboflavin 3.2 %
  • Selenium 1.0 %
  • Thiamin 2.0 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pomegranate Broccili Smoothie

View the full Pomegranate Broccili Smoothie Recipe & Instructions
Submitted by: FIREANGEL1976

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate Broccili Smoothie

38 calories of *Pom Wonderful Pomegranate Juice, (2 oz)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

11 calories of Strawberries, fresh, (0.25 cup, whole)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

5 calories of Broccoli, frozen, (17.75 grams)


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