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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.7
  • Total Fat 7.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 29.2 mg
  • Sodium 1,057.9 mg
  • Potassium 1,305.5 mg
  • Total Carbohydrate 24.9 g
  • Dietary Fiber 9.5 g
  • Sugars 3.0 g
  • Protein 13.3 g
  • Vitamin A 187.2 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 34.0 %
  • Vitamin C 415.8 %
  • Vitamin D 3.3 %
  • Vitamin E 16.4 %
  • Calcium 18.0 %
  • Copper 18.4 %
  • Folate 56.4 %
  • Iron 24.9 %
  • Magnesium 17.5 %
  • Manganese 51.8 %
  • Niacin 19.8 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 22.6 %
  • Riboflavin 23.4 %
  • Selenium 14.7 %
  • Thiamin 34.9 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Metabolic Dinner Salad

View the full Metabolic Dinner Salad Recipe & Instructions
Submitted by: NP8840

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Metabolic Dinner Salad

70 calories of Annie's Naturals Organic Buttermilk Dressing, 2 Tbsp, (2 tbsp)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

27 calories of Black Olives, (4 jumbo)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

18 calories of Radish, Fresh, (4 oz)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Onions, raw, (3 tbsp chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Spinach, fresh, (1 cup)

4 calories of Garlic, (1 clove)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.