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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.5
  • Total Fat 8.9 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 56.0 mg
  • Sodium 792.8 mg
  • Potassium 308.2 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 2.6 g
  • Sugars 4.2 g
  • Protein 12.8 g
  • Vitamin A 2.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 121.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 2.4 %
  • Copper 0.6 %
  • Folate 1.7 %
  • Iron 2.4 %
  • Magnesium 0.7 %
  • Manganese 2.2 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.8 %
  • Riboflavin 0.7 %
  • Selenium 0.5 %
  • Thiamin 0.9 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama Pea's Jambalaya

View the full Mama Pea's Jambalaya Recipe & Instructions
Submitted by: AMH2285

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Pea's Jambalaya

128 calories of Aidells Portobello Mushroom Chicken Sausage Links, (0.80 serving)

18 calories of Hunts Diced Fire Roasted Tomatoes, (0.30 cup)

12 calories of Earthbound Farm Organic Yellow Onions (full nutritional data for a medium onion), (29.60 gram(s))

10 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.20 serving)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Soup, Nature's Promise Vegetable Broth, (0.20 cup)

2 calories of Garlic, (0.40 tsp)


No nutrition or calorie comments found.