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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.6
  Total Fat 4.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 15.8 mg
  Sodium 1,138.7 mg
  Potassium 629.8 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 3.5 g
      Sugars 2.6 g
  Protein 16.7 g
  Vitamin A 112.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 12.9 %
  Vitamin C 32.6 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 22.2 %
  Copper 8.2 %
  Folate 33.0 %
  Iron 13.1 %
  Magnesium 21.0 %
  Manganese 58.7 %
  Niacin 7.7 %
  Pantothenic Acid     6.2 %
  Phosphorus     21.3 %
  Riboflavin 19.0 %
  Selenium 20.4 %
  Thiamin 11.2 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Spinach and Bacon Soup

View the full Creamy Spinach and Bacon Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach and Bacon Soup

62 calories of Oscar Mayer Ready to Serve Bacon, (0.89 serving)

53 calories of Flour, whole grain, (0.13 cup)

42 calories of Milk, nonfat, (0.50 cup)

20 calories of Swanson Natural Goodness Chicken Broth, (1.33 cup)

14 calories of Spinach, fresh, (2 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.67 cloves)

0 calories of Pepper, black, (0.04 tsp)


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