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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.2
  • Total Fat 5.0 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 216.6 mg
  • Potassium 351.1 mg
  • Total Carbohydrate 45.4 g
  • Dietary Fiber 9.3 g
  • Sugars 30.5 g
  • Protein 24.9 g
  • Vitamin A 4.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.9 %
  • Vitamin C 9.7 %
  • Vitamin D 6.3 %
  • Vitamin E 24.1 %
  • Calcium 24.7 %
  • Copper 3.9 %
  • Folate 4.1 %
  • Iron 4.8 %
  • Magnesium 3.9 %
  • Manganese 17.1 %
  • Niacin 6.0 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 3.6 %
  • Riboflavin 5.1 %
  • Selenium 0.3 %
  • Thiamin 4.9 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Chia Seed Smoothie

View the full Blueberry Chia Seed Smoothie Recipe & Instructions
Submitted by: CWHEELER27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Chia Seed Smoothie

119 calories of Blueberries, frozen (unsweetened), (1.50 cup, unthawed)

68 calories of Chobani Greek Nonfat Plain Yogurt, (4 oz)

35 calories of POM Pomegranate Blueberry Juice, (2 oz)

34 calories of Egg white, large, (2 serving)

30 calories of Chia Seed, (1 tbsp)

10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)


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