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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.9
  • Total Fat 7.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 3.3 mg
  • Sodium 519.7 mg
  • Potassium 1,036.4 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 5.0 g
  • Sugars 8.1 g
  • Protein 13.3 g
  • Vitamin A 34.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.8 %
  • Vitamin C 73.7 %
  • Vitamin D 0.0 %
  • Vitamin E 15.4 %
  • Calcium 11.5 %
  • Copper 23.6 %
  • Folate 13.5 %
  • Iron 20.7 %
  • Magnesium 24.2 %
  • Manganese 55.4 %
  • Niacin 14.7 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 21.5 %
  • Riboflavin 11.3 %
  • Selenium 17.8 %
  • Thiamin 11.4 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky veggie & tofu Spagetti Sauce

View the full Chunky veggie & tofu Spagetti Sauce Recipe & Instructions
Submitted by: MICKEYDO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky veggie & tofu Spagetti Sauce

74 calories of Tofu, extra firm, (0.17 block)

46 calories of Tomato Paste, (0.33 can (6 oz))

26 calories of Red Ripe Tomatoes, (2 plum tomato)

19 calories of Asiago Cheese, (0.17 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.