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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.4
  Total Fat 9.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 4.8 g
  Cholesterol 4.9 mg
  Sodium 139.3 mg
  Potassium 149.4 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 1.8 g
      Sugars 27.5 g
  Protein 4.4 g
  Vitamin A 2.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.8 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 5.6 %
  Copper 4.7 %
  Folate 9.1 %
  Iron 6.5 %
  Magnesium 3.5 %
  Manganese 16.9 %
  Niacin 8.6 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.9 %
  Riboflavin 10.4 %
  Selenium 13.1 %
  Thiamin 13.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Mint Pie

View the full Blueberry Mint Pie Recipe & Instructions
Submitted by: FITNESSMAGAZINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Mint Pie

74 calories of Wheat flour, white, bread, enriched, (0.15 cup)

62 calories of Canola Oil, (0.50 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Blueberries, fresh, (0.33 cup)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

11 calories of Light Whipping Cream, (0.03 cup, whipped)

8 calories of Margarine, soft, (0.25 tsp)

4 calories of GranGala orange liquer, (0.04 oz)

2 calories of Egg white, fresh, (0.13 large)

1 calories of 1 Tbs. chpped fresh mint, (0.17 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Cider Vinegar, (0.04 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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