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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 409.4
  Total Fat 10.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 6.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 60.0 mg
  Sodium 301.5 mg
  Potassium 476.1 mg
  Total Carbohydrate 42.2 g
      Dietary Fiber 7.6 g
      Sugars 28.9 g
  Protein 27.3 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.1 %
  Vitamin C 15.7 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 2.1 %
  Copper 18.2 %
  Folate 8.3 %
  Iron 4.7 %
  Magnesium 14.1 %
  Manganese 33.7 %
  Niacin 4.2 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.5 %
  Riboflavin 7.4 %
  Selenium 2.6 %
  Thiamin 6.2 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Forest Banana Split

View the full Black Forest Banana Split Recipe & Instructions
Submitted by: FITNESSMAGAZINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Forest Banana Split

180 calories of Ricotta Cheese, nonfat, Shaws, (1 cup)

92 calories of Walnuts, (0.50 oz)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

40 calories of cherry jam, (1 tsp)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)


Nutrition & Calorie Comments  

How could you even consider this to be a "guilt free" dessert? Who would spend 409 calories on a desert? That;s just crazy!! Submitted by:
AKATHLEEN54

(1/30/13)
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This sounds like it might be good. But who would spend 409 calories on one desert while trying to loose weight? The sugar alone is 28.9 grams. Not for me! Submitted by:
HALEY2B2

(1/5/13)
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