SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.4
  Total Fat 11.0 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 69.7 mg
  Sodium 219.5 mg
  Potassium 289.2 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 3.3 g
      Sugars 16.5 g
  Protein 53.9 g
  Vitamin A 3.8 %
  Vitamin B-12 18.8 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 11.3 %
  Vitamin E 2.5 %
  Calcium 20.8 %
  Copper 0.0 %
  Folate 2.3 %
  Iron 7.0 %
  Magnesium 3.8 %
  Manganese 0.0 %
  Niacin 5.5 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.5 %
  Selenium 3.0 %
  Thiamin 0.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter, Oat, & Chocolate Protein Drink

View the full Peanut Butter, Oat, & Chocolate Protein Drink Recipe & Instructions
Submitted by: TONYA46
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter, Oat, & Chocolate Protein Drink

146 calories of Body Fortress Super Advanced Whey Protein Powder - Cookies & Cream - 2 scoops, (46 gram(s))

85 calories of Naturally More Pnut Btr, Omega 3 w/flax seed (1 serving = 2tbsp/32 g), (1 tbsp)

80 calories of Yogurt, OIKOS Greek Yogurt, Vanilla, 4 oz. container, (1 serving)

38 calories of Rollin Oats (1 serving = 1/2 dry - 1 cup cooked), (0.25 cup)

27 calories of Goya coconut water w/pulp (1 serving = 8.8 fl ozs/260ml), (3 oz)

19 calories of SO Delicious Coconut Milk, unsweetened-dairy free (1 serving = 1 cup/8ozs), (3 oz)


No nutrition or calorie comments found.