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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.3
  • Total Fat 4.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.6 mg
  • Sodium 110.8 mg
  • Potassium 447.6 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 3.6 g
  • Sugars 0.0 g
  • Protein 3.1 g
  • Vitamin A 8.4 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 16.1 %
  • Vitamin C 111.4 %
  • Vitamin D 0.8 %
  • Vitamin E 0.3 %
  • Calcium 4.1 %
  • Copper 3.1 %
  • Folate 20.6 %
  • Iron 3.5 %
  • Magnesium 5.7 %
  • Manganese 11.2 %
  • Niacin 3.8 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 7.1 %
  • Riboflavin 6.1 %
  • Selenium 1.5 %
  • Thiamin 5.7 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Mashed Potatoes

View the full Mock Mashed Potatoes Recipe & Instructions
Submitted by: JOCYMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Mashed Potatoes

38 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.75 serving)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)


Nutrition & Calorie Comments  

I've made this before using garlic salt. Also, I usually use frozen cauliflower because it cuts down on prep time and I usually have it on hand. But if I do that, I don't use milk because it gets too liquidy. Submitted by:
BRUISERSMOMMY

(12/2/07)
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