SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.1
  Total Fat 9.9 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.5 g
  Cholesterol 56.0 mg
  Sodium 247.8 mg
  Potassium 107.7 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 6.6 g
      Sugars 10.3 g
  Protein 25.1 g
  Vitamin A 20.3 %
  Vitamin B-12 4.9 %
  Vitamin B-6 5.4 %
  Vitamin C 39.0 %
  Vitamin D 0.8 %
  Vitamin E 1.7 %
  Calcium 35.6 %
  Copper 1.8 %
  Folate 18.2 %
  Iron 15.1 %
  Magnesium 3.0 %
  Manganese 5.2 %
  Niacin 10.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     15.4 %
  Riboflavin 15.2 %
  Selenium 9.1 %
  Thiamin 22.0 %
  Zinc 6.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Low Sodium Lasagna

View the full Low Fat Low Sodium Lasagna Recipe & Instructions
Submitted by: SIEGFRIED66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Low Sodium Lasagna

90 calories of Ronzoni Healthy Harvest Whole Wheat Blend Pasta - Lasagna, (1 oz)

71 calories of Mozzarella Cheese, part skim milk, (28.13 grams)

44 calories of SORRENTO Low Fat Ricotta, (0.22 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

19 calories of Contadina Tomato Paste, no salt added, (1.25 tbsp)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

11 calories of Whole Peeled Tomatoes, canned, no salt added, (0.22 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, dried, (0.25 tbsp)

Nutrition & Calorie Comments  

Very helpful to be able to serve this dish to family members with various health needs. Specifically one directed with Congestive Heart Disease who was just directed to eat low-sodium on top of her already gluten-free eating. I adapted this with brown rice lasagna noodles. Submitted by:

report inappropriate
It was ok needed more flavour...Good low fat/sodium recipe though..definitely not a substitute for normal lasagna. Submitted by:

report inappropriate
Turned out very good! Used low fat ricotta instead of low fat cottage cheese. Will make this again! Submitted by:

report inappropriate
Yum! Thanks for the recipe. I added 1/2 tsp of salt to my batch. Making extra tomato sauce and serving a little over the lasagna will boost the flavor also. Submitted by:

report inappropriate