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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.1
  • Total Fat 4.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 590.5 mg
  • Potassium 1,134.0 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 8.2 g
  • Sugars 0.8 g
  • Protein 5.3 g
  • Vitamin A 277.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.0 %
  • Vitamin C 102.3 %
  • Vitamin D 0.0 %
  • Vitamin E 14.7 %
  • Calcium 20.8 %
  • Copper 17.3 %
  • Folate 55.2 %
  • Iron 25.1 %
  • Magnesium 11.3 %
  • Manganese 52.1 %
  • Niacin 12.6 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 13.9 %
  • Riboflavin 15.4 %
  • Selenium 3.8 %
  • Thiamin 18.3 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Vegetable Salad

View the full Mixed Vegetable Salad Recipe & Instructions
Submitted by: FILLERD2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Vegetable Salad

40 calories of Black Olives, (6 jumbo)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

20 calories of Baby Carrots, raw, (6 medium)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))

7 calories of Snow Peas, fresh, (0.25 cup)


No nutrition or calorie comments found.