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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.7
  Total Fat 8.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 90.1 mg
  Sodium 808.7 mg
  Potassium 898.0 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 2.6 g
      Sugars 3.7 g
  Protein 42.2 g
  Vitamin A 36.8 %
  Vitamin B-12 8.5 %
  Vitamin B-6 47.7 %
  Vitamin C 97.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 5.8 %
  Copper 9.2 %
  Folate 6.2 %
  Iron 5.4 %
  Magnesium 24.7 %
  Manganese 7.9 %
  Niacin 18.1 %
  Pantothenic Acid     15.9 %
  Phosphorus     44.4 %
  Riboflavin 16.5 %
  Selenium 114.7 %
  Thiamin 17.7 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Poached Bass

View the full Mediterranean Poached Bass Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Poached Bass

211 calories of Sea Bass (fish), (6 oz)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Banana Peppers, (0.25 large (5" long))

4 calories of Garlic, (1 clove)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Vegetable Broth, (0.13 cup)

0 calories of Capers, canned, (0.25 tbsp, drained)


No nutrition or calorie comments found.