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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.8
  Total Fat 1.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 421.3 mg
  Potassium 78.1 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 2.4 g
      Sugars 3.5 g
  Protein 4.3 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 0.4 %
  Copper 1.4 %
  Folate 0.8 %
  Iron 15.5 %
  Magnesium 1.0 %
  Manganese 1.6 %
  Niacin 1.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     26.8 %
  Riboflavin 57.5 %
  Selenium 0.1 %
  Thiamin 0.5 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish Quinoa (a play on Spanish Rice)

View the full Spanish Quinoa (a play on Spanish Rice) Recipe & Instructions
Submitted by: THESHRINKINLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Quinoa (a play on Spanish Rice)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Onions, raw, (0.67 tbsp chopped)


No nutrition or calorie comments found.