SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.9
  Total Fat 4.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 50.2 mg
  Sodium 250.1 mg
  Potassium 56.1 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 0.9 g
      Sugars 0.6 g
  Protein 8.1 g
  Vitamin A 2.9 %
  Vitamin B-12 5.3 %
  Vitamin B-6 2.7 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.2 %
  Copper 2.5 %
  Folate 0.6 %
  Iron 3.9 %
  Magnesium 2.1 %
  Manganese 2.0 %
  Niacin 2.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.4 %
  Riboflavin 0.6 %
  Selenium 12.4 %
  Thiamin 0.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Stuffing for Fish

View the full Seafood Stuffing for Fish Recipe & Instructions
Submitted by: SARAHARTIST
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stuffing for Fish

21 calories of Shrimp, cooked, (0.75 oz)

20 calories of Surimi Seafood Alaskan Snow Legs (4 per serving), (0.25 serving)

17 calories of Ian's Panko Whole Wheat Bread Crumbs, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)

5 calories of Kraft Grated Parmesan Cheese, (0.50 tsp)

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.