Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 113.0
  Total Fat 4.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 75.9 mg
  Potassium 461.6 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 3.8 g
      Sugars 0.0 g
  Protein 2.2 g
  Vitamin A 81.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 34.5 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 7.3 %
  Copper 9.2 %
  Folate 31.0 %
  Iron 10.9 %
  Magnesium 13.8 %
  Manganese 31.8 %
  Niacin 2.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.4 %
  Riboflavin 8.8 %
  Selenium 3.5 %
  Thiamin 4.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Pear Salad with Dijon Mustard Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Pear Salad with Dijon Mustard Vinaigrette

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

30 calories of Olive Oil, (0.75 1tsp)

16 calories of Honey, (0.25 tbsp)

14 calories of Spinach, fresh, (2 cup)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Cider Vinegar, (0.38 tbsp)


Nutrition & Calorie Comments  

Very flavourful salad! The pears add a nice texture. Made this for dinner last night using one Red D'Anjou pear. Also added an ounce of plain goat cheese and one 2.6oz pouch of Starkist Tuna for protein. Thanks for sharing! Submitted by:
MS_PEABODY
(2/23/10)
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My husband and I really enjoyed this salad. It's well worth the extra calories. Submitted by:
KARENJD1
(2/14/09)
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I make this salad a lot and it's always a hit! If you can spare the extra calories, add crumbled goat cheese on the top too -- the creaminess of the cheese goes great with the pears. :-) Submitted by:
AIBREAN3
(1/27/09)
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This is a terrific recipe! We've made it a few times, added strawberries and brie to it and it was really, really good. I've also made the dressing for other types of salads, we needed a lower sodium alternative to bottled salad dressing and this fills the bill quite nicely. Submitted by:
~LUNA~
(2/28/08)
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