SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.1
  Total Fat 11.9 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.8 g
  Cholesterol 21.3 mg
  Sodium 471.4 mg
  Potassium 534.6 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 3.7 g
      Sugars 11.9 g
  Protein 8.2 g
  Vitamin A 117.3 %
  Vitamin B-12 5.8 %
  Vitamin B-6 9.6 %
  Vitamin C 34.6 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 22.2 %
  Copper 9.8 %
  Folate 33.5 %
  Iron 11.4 %
  Magnesium 15.5 %
  Manganese 32.0 %
  Niacin 4.2 %
  Pantothenic Acid     6.1 %
  Phosphorus     15.3 %
  Riboflavin 15.2 %
  Selenium 9.4 %
  Thiamin 5.1 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Pear Salad with Dijon Vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Pear Salad with Dijon Vinaigrette

100 calories of Blue Cheese, (1 oz)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

30 calories of Olive Oil, (0.75 1tsp)

16 calories of Honey, (0.25 tbsp)

14 calories of Spinach, fresh, (2 cup)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Cider Vinegar, (0.38 tbsp)


Nutrition & Calorie Comments  

Made this recipe to go with a fancy Christmas dinner. OMIGOSH it's sooooo easy and deeelish! Turns out I accidentally (?) omitted the bleu cheese (which reduced the calorie total) and it's still just as nummy. YAY! Submitted by:
SJSTUCKEY

(1/6/14)
report inappropriate
Very flavourful salad! The pears add a nice texture. Made this for dinner last night using one Red D'Anjou pear. Also added an ounce of plain goat cheese and one 2.6oz pouch of Starkist Tuna for protein. Thanks for sharing! Submitted by:
MS_PEABODY

(2/23/10)
report inappropriate
My husband and I really enjoyed this salad. It's well worth the extra calories. Submitted by:
KARENJD1

(2/14/09)
report inappropriate
I make this salad a lot and it's always a hit! If you can spare the extra calories, add crumbled goat cheese on the top too -- the creaminess of the cheese goes great with the pears. :-) Submitted by:
AIBREAN3

(1/27/09)
report inappropriate
This is a terrific recipe! We've made it a few times, added strawberries and brie to it and it was really, really good. I've also made the dressing for other types of salads, we needed a lower sodium alternative to bottled salad dressing and this fills the bill quite nicely. Submitted by:
~LUNA~

(2/28/08)
report inappropriate