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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.3
  • Total Fat 4.8 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 61.7 mg
  • Sodium 229.0 mg
  • Potassium 446.4 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 4.2 g
  • Sugars 9.8 g
  • Protein 4.6 g
  • Vitamin A 7.0 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 11.6 %
  • Vitamin C 71.9 %
  • Vitamin D 3.3 %
  • Vitamin E 0.9 %
  • Calcium 7.2 %
  • Copper 9.8 %
  • Folate 10.9 %
  • Iron 6.1 %
  • Magnesium 7.3 %
  • Manganese 21.3 %
  • Niacin 5.5 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 10.5 %
  • Riboflavin 8.0 %
  • Selenium 6.4 %
  • Thiamin 6.9 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whipped Turnip Puff

View the full Whipped Turnip Puff Recipe & Instructions
Submitted by: SARARUTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whipped Turnip Puff

57 calories of Turnips, (1.67 medium)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

22 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 slice)

8 calories of Granulated Sugar, (0.50 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)


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