SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 407.3
  Total Fat 3.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 46.0 mg
  Sodium 367.3 mg
  Potassium 1,603.6 mg
  Total Carbohydrate 67.7 g
      Dietary Fiber 8.9 g
      Sugars 6.1 g
  Protein 26.4 g
  Vitamin A 1.8 %
  Vitamin B-12 38.2 %
  Vitamin B-6 67.3 %
  Vitamin C 99.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.4 %
  Copper 22.5 %
  Folate 14.8 %
  Iron 24.9 %
  Magnesium 25.1 %
  Manganese 33.5 %
  Niacin 36.3 %
  Pantothenic Acid     12.1 %
  Phosphorus     38.0 %
  Riboflavin 15.5 %
  Selenium 32.7 %
  Thiamin 23.3 %
  Zinc 23.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ye Olde Beefe, Barleye & Potatoese

View the full Ye Olde Beefe, Barleye & Potatoese Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ye Olde Beefe, Barleye & Potatoese

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

102 calories of Beef, round steak, (0.17 lb)

42 calories of Barley, pearled, raw, (0.06 cup)

15 calories of Lea & Perrins, Worcestershire Sauce, (3 tsp)

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (0.38 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.