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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 243.1
  • Total Fat 4.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.3 mg
  • Potassium 239.2 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 10.8 g
  • Sugars 4.8 g
  • Protein 10.6 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 26.2 %
  • Vitamin D 0.0 %
  • Vitamin E 16.4 %
  • Calcium 2.8 %
  • Copper 2.4 %
  • Folate 17.1 %
  • Iron 20.4 %
  • Magnesium 12.9 %
  • Manganese 40.7 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 10.8 %
  • Riboflavin 3.4 %
  • Selenium 0.5 %
  • Thiamin 16.3 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal with Raspberries

View the full Oatmeal with Raspberries Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal with Raspberries

150 calories of Oats, Great Value Oven-Toasted Old Fashioned (dry), (0.50 cup)

60 calories of Wheat Germ, Natural Raw, Bob's Red Mill (2 Tbsp), (1 serving)

30 calories of Raspberries, (0.50 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Great Value, Calorie Free Sweetener, (2 serving)


No nutrition or calorie comments found.