Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.1
  Total Fat 10.1 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 31.7 mg
  Sodium 378.7 mg
  Potassium 482.0 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 1.2 g
      Sugars 4.4 g
  Protein 14.3 g
  Vitamin A 9.4 %
  Vitamin B-12 5.5 %
  Vitamin B-6 6.4 %
  Vitamin C 25.0 %
  Vitamin D 6.9 %
  Vitamin E 1.5 %
  Calcium 25.9 %
  Copper 6.4 %
  Folate 4.2 %
  Iron 10.0 %
  Magnesium 7.1 %
  Manganese 6.5 %
  Niacin 6.7 %
  Pantothenic Acid     14.0 %
  Phosphorus     25.7 %
  Riboflavin 16.3 %
  Selenium 16.4 %
  Thiamin 8.8 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light breakfast casserole

View the full Light breakfast casserole Recipe & Instructions
Submitted by: LMAXIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light breakfast casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

59 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.21 package (12 oz))

29 calories of Louis Rich Turkey Bacon (1 slice), (0.83 serving)

25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.08 small)


Nutrition & Calorie Comments  

I make this similar recipe using reduced fat cheese and combination of egg and egg whites since egg beaters tend to have a un natural taste thanks for sharing Submitted by:
MSSBETTYBOOP6
(10/14/08)
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This recipe is great! It's very easy to throw together the night before and pop it in the oven in the morning. I used Fat Free cheese and extra lean ham and it brought the nutrition to: Calories - 160, Fat - 2g, Carb - 19g, Protein - 16g. Submitted by:
JENSPOT83
(1/31/08)
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