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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.0
  Total Fat 11.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.9 g
  Cholesterol 3.9 mg
  Sodium 361.6 mg
  Potassium 9.7 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 5.4 g
      Sugars 0.0 g
  Protein 7.9 g
  Vitamin A 32.2 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.9 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 7.0 %
  Copper 0.3 %
  Folate 0.1 %
  Iron 1.9 %
  Magnesium 0.7 %
  Manganese 1.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.2 %
  Riboflavin 1.2 %
  Selenium 2.1 %
  Thiamin 0.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Escarole & Bean Soup

View the full Escarole & Bean Soup Recipe & Instructions
Submitted by: INFINITELIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Escarole & Bean Soup

63 calories of cannellini beans, .5 cup, (2.50 oz)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

39 calories of Olive Oil, (0.33 tbsp)

22 calories of Parmesan Cheese, grated, (0.17 oz)

15 calories of escarole, (1.50 cup)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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