Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 403.8
  Total Fat 3.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 57.3 mg
  Sodium 116.1 mg
  Potassium 1,512.0 mg
  Total Carbohydrate 74.8 g
      Dietary Fiber 6.1 g
      Sugars 0.3 g
  Protein 20.6 g
  Vitamin A 0.9 %
  Vitamin B-12 4.0 %
  Vitamin B-6 63.0 %
  Vitamin C 83.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.8 %
  Copper 38.2 %
  Folate 12.7 %
  Iron 11.0 %
  Magnesium 25.7 %
  Manganese 31.0 %
  Niacin 44.2 %
  Pantothenic Acid     26.7 %
  Phosphorus     29.7 %
  Riboflavin 12.5 %
  Selenium 15.3 %
  Thiamin 27.7 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast chicken and potatoes

View the full Roast chicken and potatoes Recipe & Instructions
Submitted by: HANYSDIANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast chicken and potatoes

290 calories of Baked Potato (baked potatoes), (2 potato (2-1/3" x 4-3/4"))

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

29 calories of Onions, raw, (0.50 large)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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