Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 14.3
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 9.3 mg
  Potassium 88.0 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 1.7 g
      Sugars 0.9 g
  Protein 1.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 45.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.0 %
  Copper 0.8 %
  Folate 6.8 %
  Iron 1.1 %
  Magnesium 1.4 %
  Manganese 4.3 %
  Niacin 1.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     2.0 %
  Riboflavin 1.9 %
  Selenium 0.4 %
  Thiamin 1.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower Potatoes

View the full Mashed Cauliflower Potatoes Recipe & Instructions
Submitted by: SEESAS60

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower Potatoes

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))


Nutrition & Calorie Comments  

I can't believe it's not butter spray does have calories and fat. For every spray there's like .9 calories and fat. But I never thought of adding garlic. This sounds good. Submitted by:
JONI043089
(5/15/12)
report inappropriate


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