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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 383.0
  • Total Fat 2.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 3.5 mg
  • Sodium 416.9 mg
  • Potassium 2,684.5 mg
  • Total Carbohydrate 90.9 g
  • Dietary Fiber 15.5 g
  • Sugars 11.4 g
  • Protein 14.6 g
  • Vitamin A 273.0 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 9.8 %
  • Vitamin C 133.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 14.0 %
  • Copper 7.0 %
  • Folate 7.1 %
  • Iron 34.0 %
  • Magnesium 4.6 %
  • Manganese 17.1 %
  • Niacin 14.3 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 11.2 %
  • Riboflavin 6.6 %
  • Selenium 3.8 %
  • Thiamin 5.9 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrots & Patatos Summa Style

View the full Carrots & Patatos Summa Style Recipe & Instructions
Submitted by: ANTODADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrots & Patatos Summa Style

300 calories of Baby white patato - 4, (300 grams)

46 calories of Carrots, raw, (113.25 grams)

15 calories of Olive Oil, (0.38 1tsp)

11 calories of Parmesan Cheese, grated, (2.50 grams)

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))

3 calories of Chicken Broth, (0.25 can (10.75 oz))


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