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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.0
  Total Fat 2.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 3.5 mg
  Sodium 416.9 mg
  Potassium 2,684.5 mg
  Total Carbohydrate 90.9 g
      Dietary Fiber 15.5 g
      Sugars 11.4 g
  Protein 14.6 g
  Vitamin A 273.0 %
  Vitamin B-12 3.2 %
  Vitamin B-6 9.8 %
  Vitamin C 133.2 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 14.0 %
  Copper 7.0 %
  Folate 7.1 %
  Iron 34.0 %
  Magnesium 4.6 %
  Manganese 17.1 %
  Niacin 14.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     11.2 %
  Riboflavin 6.6 %
  Selenium 3.8 %
  Thiamin 5.9 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrots & Patatos Summa Style

View the full Carrots & Patatos Summa Style Recipe & Instructions
Submitted by: ANTODADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrots & Patatos Summa Style

300 calories of Baby white patato - 4, (300 grams)

46 calories of Carrots, raw, (113.25 grams)

15 calories of Olive Oil, (0.38 1tsp)

11 calories of Parmesan Cheese, grated, (2.50 grams)

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))

3 calories of Chicken Broth, (0.25 can (10.75 oz))


Nutrition & Calorie Comments  

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