Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 238.8
  Total Fat 14.8 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 5.7 g
  Cholesterol 82.3 mg
  Sodium 691.8 mg
  Potassium 483.1 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 2.3 g
      Sugars 4.6 g
  Protein 14.1 g
  Vitamin A 94.8 %
  Vitamin B-12 12.3 %
  Vitamin B-6 18.4 %
  Vitamin C 28.8 %
  Vitamin D 4.3 %
  Vitamin E 1.9 %
  Calcium 20.7 %
  Copper 6.0 %
  Folate 12.2 %
  Iron 7.8 %
  Magnesium 8.0 %
  Manganese 14.7 %
  Niacin 12.4 %
  Pantothenic Acid     5.3 %
  Phosphorus     21.9 %
  Riboflavin 19.7 %
  Selenium 13.7 %
  Thiamin 22.8 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Squash Casserole

View the full Sausage Squash Casserole Recipe & Instructions
Submitted by: STARR12961
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Squash Casserole

100 calories of Pork Sausage, (1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Summer Squash, (0.75 cup, sliced)

8 calories of Milk, 2%, (0.06 cup)


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