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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.9
  Total Fat 8.9 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 119.7 mg
  Sodium 208.1 mg
  Potassium 133.7 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 8.8 g
  Vitamin A 22.0 %
  Vitamin B-12 7.9 %
  Vitamin B-6 7.9 %
  Vitamin C 2.6 %
  Vitamin D 5.5 %
  Vitamin E 0.3 %
  Calcium 7.4 %
  Copper 1.3 %
  Folate 6.9 %
  Iron 4.4 %
  Magnesium 3.3 %
  Manganese 5.7 %
  Niacin 4.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     12.2 %
  Riboflavin 12.6 %
  Selenium 10.1 %
  Thiamin 8.8 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless Mini Quiches

View the full Crustless Mini Quiches Recipe & Instructions
Submitted by: CHIQUI252525

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Mini Quiches

46 calories of Ground Pork, (0.05 unit, cooked (yield from 1 lb raw meat))

36 calories of Egg, fresh, whole, raw, (0.50 large)

22 calories of Feta Cheese, (0.30 oz)

16 calories of Heavy Whipping Cream, (0.02 cup, fluid (yields 2 cups whipped))

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

0 calories of Garlic, (0.10 cloves)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.