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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.5
  Total Fat 8.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 743.8 mg
  Potassium 12.5 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 21.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chops with Applesauce

View the full Pork Chops with Applesauce Recipe & Instructions
Submitted by: SUSANMV1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Applesauce

140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

22 calories of Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, (0.13 cup)

19 calories of Knotts Applesauce, Unsweetened, (1.50 oz)

3 calories of kikkoman low sodium soy sauce, (0.25 tbsp)

0 calories of Ginger ground, (0.06 tsp)


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