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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.7
  Total Fat 16.3 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 5.9 g
  Cholesterol 42.5 mg
  Sodium 1,229.9 mg
  Potassium 319.5 mg
  Total Carbohydrate 41.6 g
      Dietary Fiber 8.0 g
      Sugars 9.9 g
  Protein 16.9 g
  Vitamin A 25.9 %
  Vitamin B-12 22.1 %
  Vitamin B-6 9.9 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.0 %
  Copper 3.3 %
  Folate 19.6 %
  Iron 20.5 %
  Magnesium 4.4 %
  Manganese 3.9 %
  Niacin 23.7 %
  Pantothenic Acid     3.3 %
  Phosphorus     9.4 %
  Riboflavin 16.1 %
  Selenium 13.6 %
  Thiamin 18.7 %
  Zinc 15.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: SBALLHEIDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

150 calories of Ground beef, lean, (2 oz)

120 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.75 cup)

90 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.75 cup)

10 calories of Celery, cooked, (0.38 cup, diced)

3 calories of Onions, raw, (0.75 tbsp chopped)

Nutrition & Calorie Comments  

I'm sorry, it looks really good, but isn't this a picture of baked pasta, not goulash? I see melted mozzarella, which is not in the recipe. And 1229mg of sodium???? How is that healthy? Submitted by:

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Great, made some minor changes I doubled the batch since I had extra meat. I didn't have enough spaghetti sauce so I used one can of tomatoes w/ green chilies and one sm can of tomato paste. Seasoned with Garlic powder, Basil,Oregano and tad of cheese on top with a dollop of low-fat sour cream. Submitted by:

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