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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.0
  Total Fat 10.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 5.5 g
  Cholesterol 27.0 mg
  Sodium 363.3 mg
  Potassium 197.6 mg
  Total Carbohydrate 45.4 g
      Dietary Fiber 4.7 g
      Sugars 7.1 g
  Protein 5.0 g
  Vitamin A 1.9 %
  Vitamin B-12 2.6 %
  Vitamin B-6 5.6 %
  Vitamin C 2.4 %
  Vitamin D 3.7 %
  Vitamin E 10.5 %
  Calcium 11.0 %
  Copper 6.7 %
  Folate 9.3 %
  Iron 12.4 %
  Magnesium 11.2 %
  Manganese 43.6 %
  Niacin 8.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     12.6 %
  Riboflavin 10.8 %
  Selenium 17.4 %
  Thiamin 10.8 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chunky Cran-Apple Bran Muffins

View the full Chunky Cran-Apple Bran Muffins Recipe & Instructions
Submitted by: CURVES_N_CURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Cran-Apple Bran Muffins

77 calories of Canola Oil, (0.04 cup)

59 calories of Flour, white, (0.13 cup)

49 calories of Brown Sugar, (0.09 cup, unpacked)

24 calories of Robin Hood All Purpose Flour - WHOLE WHEAT - 1/4 cup = 30g, (0.06 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

12 calories of Apples, fresh with skin, (0.19 cup, quartered or chopped)

11 calories of Wheat bran, crude, (0.09 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Milk, 1%, (0.09 cup)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Cinnamon, ground, (0.19 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

Delish! Thank you for sharing. I substituted Splenda's Brown Sugar Blend and can't even imagine how it could have tasted any better with traditional brown sugar! Submitted by:
LINDEE6

(11/5/10)
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