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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.6
  • Total Fat 17.6 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 87.5 mg
  • Sodium 300.8 mg
  • Potassium 611.2 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 5.0 g
  • Sugars 2.0 g
  • Protein 17.5 g
  • Vitamin A 14.2 %
  • Vitamin B-12 30.8 %
  • Vitamin B-6 24.2 %
  • Vitamin C 127.5 %
  • Vitamin D 1.7 %
  • Vitamin E 7.3 %
  • Calcium 3.7 %
  • Copper 16.1 %
  • Folate 11.9 %
  • Iron 19.4 %
  • Magnesium 18.8 %
  • Manganese 71.9 %
  • Niacin 22.4 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 28.4 %
  • Riboflavin 16.2 %
  • Selenium 17.5 %
  • Thiamin 20.2 %
  • Zinc 28.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Stuffed Peppers

View the full Microwave Stuffed Peppers Recipe & Instructions
Submitted by: DEELIN1960

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Stuffed Peppers

200 calories of Ground beef, lean, (2.67 oz)

51 calories of Oats, Quaker, (0.17 cup)

22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

13 calories of Tomato Sauce, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)


No nutrition or calorie comments found.