Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.8
  Total Fat 5.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 458.6 mg
  Potassium 700.3 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 11.9 g
      Sugars 2.3 g
  Protein 11.5 g
  Vitamin A 26.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.2 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 5.8 %
  Copper 18.9 %
  Folate 53.6 %
  Iron 25.6 %
  Magnesium 17.3 %
  Manganese 47.7 %
  Niacin 10.9 %
  Pantothenic Acid     9.0 %
  Phosphorus     24.0 %
  Riboflavin 8.3 %
  Selenium 5.6 %
  Thiamin 16.3 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkish Lentil Soup

View the full Turkish Lentil Soup Recipe & Instructions
Submitted by: MFGREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkish Lentil Soup

115 calories of Lentils, (0.50 cup)

45 calories of Olive Oil, (0.38 tbsp)

29 calories of Bulgur, dry, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.63 serving)

6 calories of Tomato Paste, (0.03 cup)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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