Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 105.2
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 45.6 mg
  Potassium 316.2 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 2.7 g
      Sugars 7.0 g
  Protein 3.4 g
  Vitamin A 14.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 48.0 %
  Vitamin D 10.0 %
  Vitamin E 2.6 %
  Calcium 11.8 %
  Copper 4.0 %
  Folate 3.7 %
  Iron 2.1 %
  Magnesium 4.1 %
  Manganese 22.0 %
  Niacin 1.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     9.3 %
  Riboflavin 3.0 %
  Selenium 0.7 %
  Thiamin 5.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Fruit Smoothie

View the full Homemade Fruit Smoothie Recipe & Instructions
Submitted by: TEDYBEARANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Fruit Smoothie

45 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.50 serving)

24 calories of Watermelon, (0.50 cup, diced)

12 calories of Blueberries, fresh, (0.15 cup)

11 calories of Blackberries, fresh, (0.15 cup)

7 calories of Strawberries, fresh, (0.15 cup, sliced)


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