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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.5
  • Total Fat 11.9 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 0.0 mg
  • Sodium 177.0 mg
  • Potassium 247.4 mg
  • Total Carbohydrate 39.1 g
  • Dietary Fiber 3.4 g
  • Sugars 0.2 g
  • Protein 1.4 g
  • Vitamin A 150.4 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 3.4 %
  • Vitamin C 18.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 4.1 %
  • Copper 10.6 %
  • Folate 2.2 %
  • Iron 7.9 %
  • Magnesium 4.4 %
  • Manganese 37.9 %
  • Niacin 1.8 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 3.2 %
  • Riboflavin 2.6 %
  • Selenium 1.4 %
  • Thiamin 2.0 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet potato casserole

View the full sweet potato casserole Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potato casserole

106 calories of Sweetpotato, canned, syrup pack, drained solids, (0.50 cup)

106 calories of Margarine, hard, (0.13 stick)

50 calories of Brown Sugar, (0.06 cup, packed)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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