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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 388.8
  • Total Fat 9.9 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 136.9 mg
  • Sodium 868.5 mg
  • Potassium 609.3 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 54.5 g
  • Vitamin A 1.0 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 64.9 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 2.6 %
  • Copper 5.0 %
  • Folate 2.4 %
  • Iron 9.7 %
  • Magnesium 16.9 %
  • Manganese 3.0 %
  • Niacin 132.1 %
  • Pantothenic Acid 19.3 %
  • Phosphorus 46.3 %
  • Riboflavin 12.8 %
  • Selenium 60.0 %
  • Thiamin 11.0 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in El Pollo Loco

View the full El Pollo Loco Recipe & Instructions
Submitted by: SARACHARISSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of El Pollo Loco

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

60 calories of Chili Sauce (Heinz), (3 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Lemon juice - ReaLemon, (0.50 tsp)

0 calories of French's Worcestershire Sauce, (0.50 tsp)


No nutrition or calorie comments found.