Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 509.6
  Total Fat 23.6 g
      Saturated Fat 10.4 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 6.7 g
  Cholesterol 95.7 mg
  Sodium 1,244.6 mg
  Potassium 325.6 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 3.5 g
      Sugars 2.4 g
  Protein 30.5 g
  Vitamin A 28.2 %
  Vitamin B-12 8.2 %
  Vitamin B-6 17.2 %
  Vitamin C 5.9 %
  Vitamin D 1.1 %
  Vitamin E 3.7 %
  Calcium 33.8 %
  Copper 7.4 %
  Folate 3.8 %
  Iron 15.0 %
  Magnesium 13.1 %
  Manganese 7.9 %
  Niacin 17.0 %
  Pantothenic Acid     7.1 %
  Phosphorus     41.7 %
  Riboflavin 15.9 %
  Selenium 39.9 %
  Thiamin 5.3 %
  Zinc 21.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Enchilada Lasanga

View the full Turkey Enchilada Lasanga Recipe & Instructions
Submitted by: MRSKCRAIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Enchilada Lasanga

150 calories of Cheddar Cheese, (0.33 cup, shredded)

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

95 calories of Don Pablos Mexican Rice, (0.67 serving)

75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))

41 calories of Refried beans, ROSARITA, refried beans, traditional, (0.17 cup)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

6 calories of Tomato Sauce, (0.08 cup)

3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


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