SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.2
  Total Fat 3.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 28.2 mg
  Sodium 56.0 mg
  Potassium 13.6 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 0.4 g
      Sugars 2.8 g
  Protein 1.2 g
  Vitamin A 1.9 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 1.6 %
  Vitamin E 0.2 %
  Calcium 0.4 %
  Copper 0.3 %
  Folate 2.6 %
  Iron 1.8 %
  Magnesium 0.2 %
  Manganese 1.3 %
  Niacin 1.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.7 %
  Riboflavin 2.5 %
  Selenium 1.9 %
  Thiamin 2.1 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guiltless Cream Puffs

View the full Guiltless Cream Puffs Recipe & Instructions
Submitted by: SUEBDOO2010
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guiltless Cream Puffs

16 calories of Butter, salted, (0.01 cup)

14 calories of Flour, white, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Powdered Sugar, (0.02 cup, unsifted)

9 calories of Pillsbury, chocolate frosting~ creamy supreme sugar free frosting~ choc fudge, (0.17 tbsp)

5 calories of Cool Whip Free, (0.67 tbsp)

0 calories of vanilla extract, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


No nutrition or calorie comments found.