Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 39.9
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 162.3 mg
  Potassium 210.8 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.8 g
      Sugars 1.4 g
  Protein 1.5 g
  Vitamin A 6.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 39.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 0.9 %
  Copper 3.2 %
  Folate 5.5 %
  Iron 2.9 %
  Magnesium 4.5 %
  Manganese 7.0 %
  Niacin 4.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     4.1 %
  Riboflavin 2.4 %
  Selenium 0.7 %
  Thiamin 5.8 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh CSA Salsa

View the full Fresh CSA Salsa Recipe & Instructions
Submitted by: JLHNELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh CSA Salsa

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

5 calories of Red Ripe Tomatoes, (0.19 medium whole (2-3/5" dia))

4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Tomatillos, (0.38 medium)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.19 clove)

1 calories of Banana Peppers, (0.06 medium (4-1/2" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Cilantro - fresh, (0.01 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Bertolli Red Wine Vinegar, (0.31 tbsp)


No nutrition or calorie comments found.


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