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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		160.8

Total Fat		6.8 g

	Saturated Fat	2.5 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		40.4 mg

Sodium		224.5 mg

Potassium		66.4 mg

Total Carbohydrate		22.5 g

	Dietary Fiber	1.0 g

	Sugars	11.1 g

Protein		4.0 g


Vitamin A	6.9 %

Vitamin B-12	1.3 %

Vitamin B-6	1.1 %

Vitamin C	8.2 %

Vitamin D	2.1 %

Vitamin E	1.8 %

Calcium	9.5 %

Copper	1.2 %

Folate	0.8 %

Iron	0.4 %

Magnesium	1.0 %

Manganese	5.1 %

Niacin	0.7 %

Pantothenic Acid	1.0 %

Phosphorus	4.0 %

Riboflavin	2.8 %

Selenium	0.9 %

Thiamin	1.6 %

Zinc	0.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry No-Cook Dessert

View the full Blueberry No-Cook Dessert Recipe & Instructions
Submitted by: KARATE_KID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry No-Cook Dessert

60 calories of Dessert Cup (1 cup), (1 serving)

47 calories of Philadelphia Light cream cheese (31g), (1.33 tbsp)

31 calories of Cool Whip (Light), (2.67 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.08 Serving)

No nutrition or calorie comments found.