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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.8
  • Total Fat 6.8 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 40.4 mg
  • Sodium 224.5 mg
  • Potassium 66.4 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 1.0 g
  • Sugars 11.1 g
  • Protein 4.0 g
  • Vitamin A 6.9 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 1.1 %
  • Vitamin C 8.2 %
  • Vitamin D 2.1 %
  • Vitamin E 1.8 %
  • Calcium 9.5 %
  • Copper 1.2 %
  • Folate 0.8 %
  • Iron 0.4 %
  • Magnesium 1.0 %
  • Manganese 5.1 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 4.0 %
  • Riboflavin 2.8 %
  • Selenium 0.9 %
  • Thiamin 1.6 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry No-Cook Dessert

View the full Blueberry No-Cook Dessert Recipe & Instructions
Submitted by: KARATE_KID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry No-Cook Dessert

60 calories of Dessert Cup (1 cup), (1 serving)

47 calories of Philadelphia Light cream cheese (31g), (1.33 tbsp)

31 calories of Cool Whip (Light), (2.67 tbsp)

20 calories of Blueberries, fresh, (0.25 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.08 Serving)


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