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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.6
  • Total Fat 24.7 g
  • Saturated Fat 9.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 10.5 g
  • Cholesterol 85.1 mg
  • Sodium 654.7 mg
  • Potassium 540.8 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.9 g
  • Sugars 2.1 g
  • Protein 21.6 g
  • Vitamin A 39.4 %
  • Vitamin B-12 44.2 %
  • Vitamin B-6 27.7 %
  • Vitamin C 11.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 4.4 %
  • Copper 8.3 %
  • Folate 5.2 %
  • Iron 21.1 %
  • Magnesium 10.0 %
  • Manganese 11.7 %
  • Niacin 30.0 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 18.9 %
  • Riboflavin 18.7 %
  • Selenium 26.8 %
  • Thiamin 6.8 %
  • Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crystal's Chili

View the full Crystal's Chili Recipe & Instructions
Submitted by: IRISHRAVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crystal's Chili

299 calories of Ground beef, lean, (4 oz)

18 calories of Chili powder, (0.75 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Flour, white, (0.01 cup)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

3 calories of Rotel - Mild, (1.25 oz)

2 calories of Garlic, (0.38 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.