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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 467.9
  • Total Fat 37.9 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 9.1 g
  • Monounsaturated Fat 18.3 g
  • Cholesterol 49.3 mg
  • Sodium 130.9 mg
  • Potassium 335.7 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.4 g
  • Sugars 1.0 g
  • Protein 16.3 g
  • Vitamin A 8.5 %
  • Vitamin B-12 44.6 %
  • Vitamin B-6 9.0 %
  • Vitamin C 5.9 %
  • Vitamin D 0.0 %
  • Vitamin E 43.1 %
  • Calcium 8.0 %
  • Copper 11.7 %
  • Folate 12.0 %
  • Iron 9.6 %
  • Magnesium 15.6 %
  • Manganese 27.4 %
  • Niacin 21.0 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 21.2 %
  • Riboflavin 15.6 %
  • Selenium 18.1 %
  • Thiamin 16.8 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trout whole w/ almonds

View the full Trout whole w/ almonds Recipe & Instructions
Submitted by: CLIVINGSTON2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trout whole w/ almonds

186 calories of Canola Oil, (1.50 tbsp)

93 calories of Almonds, (0.15 cup, slivered)

68 calories of Flour, white, (0.15 cup)

64 calories of Rainbow Trout (fish), (1.50 oz)

50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)

5 calories of Egg white, fresh, (0.30 large)

1 calories of Lemon Juice, (1 wedge yields)


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