SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 768.4
  • Total Fat 4.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 2,849.3 mg
  • Potassium 4,080.0 mg
  • Total Carbohydrate 157.0 g
  • Dietary Fiber 54.9 g
  • Sugars 10.0 g
  • Protein 39.9 g
  • Vitamin A 324.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 66.1 %
  • Vitamin C 403.5 %
  • Vitamin D 0.0 %
  • Vitamin E 11.6 %
  • Calcium 54.9 %
  • Copper 53.3 %
  • Folate 158.8 %
  • Iron 66.0 %
  • Magnesium 74.5 %
  • Manganese 139.2 %
  • Niacin 37.6 %
  • Pantothenic Acid 26.2 %
  • Phosphorus 77.7 %
  • Riboflavin 53.8 %
  • Selenium 20.5 %
  • Thiamin 74.1 %
  • Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable soup

View the full vegetable soup Recipe & Instructions
Submitted by: WILDDREEMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable soup

381 calories of Beans, red kidney, (1.75 cup)

156 calories of Cabbage, fresh, (0.50 head, large (about 7" dia))

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

44 calories of Carrots, raw, (1.50 large (7-1/4" to 8-1/2" long))

42 calories of Onions, raw, (1 medium (2-1/2" dia))

32 calories of Celery, raw, (5 stalk, medium (7-1/2" - 8" long))

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

15 calories of Vegetable Broth, (1 cup)


No nutrition or calorie comments found.