SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 433.3
  • Total Fat 6.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 28.7 mg
  • Sodium 1,176.6 mg
  • Potassium 1,637.6 mg
  • Total Carbohydrate 67.5 g
  • Dietary Fiber 10.1 g
  • Sugars 4.7 g
  • Protein 19.8 g
  • Vitamin A 4.2 %
  • Vitamin B-12 23.8 %
  • Vitamin B-6 63.6 %
  • Vitamin C 134.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 5.9 %
  • Copper 21.6 %
  • Folate 15.0 %
  • Iron 22.7 %
  • Magnesium 23.8 %
  • Manganese 29.2 %
  • Niacin 29.9 %
  • Pantothenic Acid 12.0 %
  • Phosphorus 31.4 %
  • Riboflavin 12.3 %
  • Selenium 18.7 %
  • Thiamin 22.1 %
  • Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Steak n' Ranch Taters

View the full Chili Steak n' Ranch Taters Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Steak n' Ranch Taters

235 calories of Potato, raw, (2 small (1-3/4" to 2-1/2" dia.))

66 calories of Beef, round steak, (0.11 lb)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Hidden Valley Ranch Mix, dry, (9.33 gram(s))

14 calories of Barley, pearled, raw, (0.02 cup)

13 calories of Green Giant Cut Green Beans, can, (0.33 cup)

7 calories of Diced Chilies, (1.33 serving)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

1 calories of Onion powder, (0.07 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.