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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 23.7
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.5 mg
  Potassium 41.9 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.5 g
      Sugars 0.1 g
  Protein 1.2 g
  Vitamin A 20.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 58.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.3 %
  Copper 0.8 %
  Folate 1.3 %
  Iron 0.5 %
  Magnesium 0.6 %
  Manganese 1.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 1.0 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in red pepper lentil "hummus"

View the full red pepper lentil "hummus" Recipe & Instructions
Submitted by: QUEENJEANINE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red pepper lentil "hummus"

14 calories of Dry Red Lentils, (4.17 gram(s))

5 calories of Peppers, sweet, red, fresh, (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Canola oil, (0.06 tsp)


No nutrition or calorie comments found.