Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 123.1
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.3 mg
  Sodium 247.7 mg
  Potassium 379.8 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 2.0 g
      Sugars 10.2 g
  Protein 6.7 g
  Vitamin A 1.0 %
  Vitamin B-12 11.5 %
  Vitamin B-6 4.9 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 23.1 %
  Copper 2.4 %
  Folate 4.0 %
  Iron 1.4 %
  Magnesium 6.4 %
  Manganese 2.4 %
  Niacin 1.1 %
  Pantothenic Acid     7.8 %
  Phosphorus     18.4 %
  Riboflavin 16.4 %
  Selenium 6.2 %
  Thiamin 4.6 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caramel Apple Salad

View the full Caramel Apple Salad Recipe & Instructions
Submitted by: DAWNMH71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramel Apple Salad

64 calories of Yogurt, plain, skim milk, (0.50 container (8 oz))

41 calories of Apples, fresh, (0.50 medium (2-3/4" dia) (approx 3 per lb))

13 calories of sugar free fat free instant pudding mix, buterscotch, (0.15 oz)

6 calories of Applesauce, unsweetened, (0.06 cup)


Nutrition & Calorie Comments  

It was delicious. I used plain Greek yogurt instead of reg yogurt so it was very thick but tasted like butterscotch mousse with apples. It also upped the protein. Submitted by:
JENNILACEY
(1/26/13)
report inappropriate
I used 2 - 6 oz containers of vanilla yogurt plus 1/2 container of fat free Cool Whip in place of 32 oz of yogurt. It was great! This will definitely be a regular addition to our meals. It is easy and so good! What a great way to add fruit to our day. Submitted by:
SUNLOVINJ
(1/9/10)
report inappropriate
Good way to eat some apples; hubby didn't like it that much. I used Granny Smith apples and wondered if I should have used sweeter apples - with the yogurt, this was a little tart. I added some walnuts which added interest and crunch - and calories. Submitted by:
LORIBUG
(2/20/09)
report inappropriate
I made this for my weight loss group and they all liked it. I am not so big on yogurt, but I took some granola (llow fat) and added it to the top. Submitted by:
KHDOESMK
(2/19/09)
report inappropriate
I have made this recipe before with fat free cool whip instead of yogurt and crushed pineapple instead of applesauce. My mom got it from a WW meeting and they said it's only 1 point. My kids love it even if it is healthy lol! Yummy! Submitted by:
MUSTARDSEEDS
(2/18/09)
report inappropriate
I make this recipe with a tub of Cool Whip Free and Crushed Pineapple instead of Applesauce. I am not sure, but I think that might help to bring down the sodium!! This is always a big hit when I take it to parties. Submitted by:
ERINTCOPE06
(1/9/09)
report inappropriate
how could you cut the sodium down?? Submitted by:
SIXMONTHS0102
(1/1/09)
report inappropriate


Sign up for a FREE SparkPeople account